Here’s a framework that I have used when I felt some or most of the pains above and how I made those little action steps that have given me a life that I’m excited to wake up to.
1- What do I like about my current state; work, relationships, health, hobbies?
2- What do I not like about them?
3- Can I fix the things that I don’t like and how?
4- What does my ideal life look like? what will I be doing, what will be eating, how will I dress… Really get into the detail of envisioning it.